mufasarunningclubMay 11, 20213 minHydration for the Summer (Fueling)[I will always preface any topic (just like any training program) with the fact that each runner is a different individual and what may...
mufasarunningclubMay 2, 20216 minSPRING SEASON SUCCESS (2021)I will typically refer to the annual seasons and how it relates to Florida. Many of you may be experiencing Spring now, but we are...
mufasarunningclubApr 28, 20213 minIntroduction to Mufasa Running ClubThe foundation for this platform began in Spring of 2020 with the introduction of a runDisney Instagram Club: 2ndStarRunners. I was a...